Embrace the Journey: A Holistic Workshop for Perimenopause & Menopause

Join us for a transformative day with community experts in Western and Eastern medicine, offering holistic insights to help you rejuvenate and thrive through perimenopause and menopause. Gain practical tools and wisdom to navigate this life phase with grace, confidence, and renewed vitality.

Presenters include…

• Laurie Van Cott, MSPT

• Stephenie Going, Ayurveda

• Heather Bates, FNP-BC

• Yana Little, LAc.

• Connie Sierra, MD

• Ellery Hight, Nutrition

Retreat Schedule:

9:00-10:00 am Yoga with Laurie VanCott, MSPT/Gorge Yoga

10:15-11:45 am Panel Discussion with Connie Sierra, MD, Heather Bates, FNP-BC, Yana Little, MD

11:45-12:45 pm Lunch with Ellery Hight, Nutrition to support perimenopause and menopause

12:45-1:45 pm Laurie VanCott,MSPT  Muscles, tendons, joints, pelvic floor and more

1:45-2:45 pm Stephenie Going, Ayurveda

Option to come for one or more sessions or the entire day.  Please let the hosts know for planning purposes by texting Laurie at 541-490-7420. 

Date: February 9, 2025

Time: 9:00am - 3:00pm

Location: 415 NW Strawberry Mountain Lane, White Salmon, WA

Cost: $45