Garshana & Abhyanga

GARSHANA is an Ayurvedic dry brushing practice using raw silk gloves to stimulate the lymphatic system, improves circulation, and exfoliate the skin, promoting a radiant complexion. This practice aids detoxification, helps break down cellulite, and enhances lymphatic drainage. It is invigorating and can also relieve muscle tension.

ABHYANGA is a rhythmic full-body treatment that promotes arterial and lymphatic circulation and drainage to facilitate cleansing and rejuvenation. A series of vigorous and slower rhythmic strokes help to eliminate toxins, restore the flow of energy (prana) and deeply relax your nervous system. Heated Ayurvedic oils are selected according to your dosha and condition.

Shirodhara

Shirodhara is a deeply relaxing treatment using warm herbal oil poured in a gentle stream over the forehead. This procedure profoundly calms the mind, body and spirit transporting one into a state of grounded bliss. Shirodhara is highly effective for balancing the mind, hormones and whole nervous system. It’s an optimum treatment for stress, anxiety, headaches & migraines, hormonal imbalance, depression, insomnia and pathological nervous conditions.

Marma Therapy

Marma therapy is a holistic Ayurvedic treatment that leverages the body's vital energy points to promote healing and well-being. By stimulating these marma points, the therapy aims to restore balance, alleviate pain, reduce stress, and enhance the body's natural healing abilities. Whether used as a standalone treatment or in conjunction with other Ayurvedic practices, marma therapy offers a comprehensive approach to health and wellness.

Swedana

Swedana, an Ayurvedic steam therapy, exemplifies Ayurveda’s profound insight into the human body. Its primary purpose is to open the body’s channels and remove toxins, but it proved effective in enhancing blood circulation. Swedana, originating from the Sanskrit ‘Swid’ meaning ‘sweat’ or ‘perspire,’ is a therapeutic technique in Ayurveda designed to induce sweat through steam, aimed at eliminating toxins and boosting circulation.

Swedana Ayurvedic steam therapy can also be used to treat Dosha or body type imbalances, especially when combined with herbs that target specific Doshas. Swedana Ayurvedic steam therapy is especially beneficial to the parts of the skin suffering from poor blood circulation and ensures that these parts get extra nutrients and oxygen due to increased blood flow. Swedana ayurvedic steam therapy is beneficial in improving circulation, promoting water-weight loss, burning calories, and skin beautification.

Ayurvedic Facial Rejuvenation with Marma

Ayurvedic facial rejuvenation involves activation of Marma points on the face along with oil, giving the body profound benefits including pain relief, improved circulation, improved skin quality, improved immunity, and detoxification. 

Kati Basti

Discover the therapeutic benefits of our Ayurvedic Basti treatments, a unique healing therapy designed to promote deep rejuvenation and restore balance within the body. This specialized treatment involves the application of a dough ring (Basti) placed on the targeted area, creating a reservoir that allows for the gentle infusion of warm herbal oils or medicated liquids. During your Basti session, our skilled practitioners will create a custom blend of warm herbal oils tailored to your specific needs and dosha. The dough ring is applied to areas such as the lower back, joints, or abdomen, allowing the oil to penetrate deeply, nourishing tissues and promoting relaxation.

Benefits of Basti Treatments:

• Deep Tissue Nourishment

• Pain Relief

• Detoxification

• Balance Vata Dosha

• Stress Reduction

Our massage therapists offer a range of services including…

• Biodynamic Massage

• Myofascial Release

• Shiatsu

• Hot Stone

• Prenatal Massage

• Acupressure

• Lymphatic Drainage

Enhancement and Add On services include…

• Chinese Fire Cupping

• Reflexology

• Graston Technique

• Hot Oil Scalp Massage

• Hand Exfoliation

• Shea Butter Application

Biodynamic Cranial Sacral

Biodynamic Cranial Therapy is a gentle, hands-on healing approach that focuses on the body's inherent ability to self-regulate and heal. This therapy is rooted in the principles of craniosacral therapy and emphasizes the connection between the body, mind, and spirit.

During a session, our trained practitioners use light touch to evaluate and facilitate the natural rhythms of the craniosacral system. This method encourages the release of tension, promotes relaxation, and enhances overall well-being. Clients often report experiencing deep states of relaxation, improved emotional balance, and relief from various physical discomforts. Biodynamic Cranial Therapy offers a supportive and nurturing environment for healing.

Reiki

Discover a profound sense of peace and rejuvenation as Reiki helps to release emotional blockages, alleviate pain, and improve mental clarity. Whether you're seeking relief from physical discomfort or a deeper connection to your inner self, Reiki is a powerful tool for holistic wellness. Reiki complements Ayurvedic principles by balancing the body’s energies, promoting harmony between the physical, emotional, and spiritual aspects of health. Each session is tailored to individual needs, allowing for a personalized approach that supports the body's natural healing processes. During a Reiki session, a trained practitioner lightly touches or hovers their hands over the recipient's body, facilitating the flow of energy to areas in need of healing.

Sound Healing

Sound Vibration is one of the oldest and underestimated  forms of health therapies. In this yummy and relaxing session we allow sound waves to oscillate through our entire bodies, into each cell, each bone and each muscle.  This therapy is proven to reduce pain, muscular restrictions, stress, anxiety, depression and much more. Further more, sound baths can improve general well-being, positively impact the human nervous system on a cellular level, and may decrease blood pressure.