Stephenie offers a comprehensive range of holistic healing services designed to rejuvenate your body, mind, and spirit.  Her Ayurvedic rejuvenation therapies harness the ancient wisdom of Ayurveda to detoxify, balance, and revitalize your entire being.  Stephenie also provides specialized Ayurvedic yoga therapy, integrating traditional yoga practices with Ayurvedic principles to enhance your physical and mental well-being.  Additionally, Stephenie offers Tension & Trauma Releasing Exercises (TRE) sessions to help you release deep-seated stress and trauma, promoting profound relaxation and emotional healing.  Experience the transformative power of these holistic treatments and embark on a journey to optimal health and harmony.

Ayurvedic Consultations
Discover balance and vitality through personalized Ayurvedic guidance. Our consultations explore your unique constitution (dosha), imbalances, and lifestyle to create a tailored plan for wellness. Using time-tested practices, we offer dietary advice, herbal support, daily routines, and self-care techniques to restore harmony and promote lasting health.

What Ayurvedic Consultations Can Address:

  • Digestive issues (bloating, constipation, acid reflux)

  • Stress, anxiety, or low energy

  • Sleep disturbances and insomnia

  • Hormonal imbalances (PMS, menopause, thyroid)

  • Skin concerns (acne, dryness, eczema)

  • Immune system support and seasonal wellness

  • Joint pain or inflammation

  • Weight management and metabolism

  • Low vitality and fatigue

  • Developing a balanced daily routine (dinacharya)

  • Seasonal transitions and cleansing guidance

  • Personalized dietary recommendations for your dosha

  • Emotional well-being and mental clarity

Ayurvedic Body Rejuvenation Sessions

Experience the healing power of Ayurvedic rejuvenation. These therapies are designed to nourish, restore, and revitalize your body and mind. Using tailored herbal oils, soothing oiling techniques, and time-honored practices, we help release tension, improve circulation, and restore balance. Perfect for those seeking relaxation, stress relief, and deep renewal.

Offerings include…

  • Marma therapy

  • Shirodhara

  • Garshana & Abhyanga

  • Oil Basti

  • Swedana

  • Angel Reiki

  • Ayurvedic Yoga Therapy

Tension & Trauma Releasing Exercises | TRE®

TRE® is a gentle, self-guided practice that helps release deep tension and stress stored in the body. Through simple, guided movements, the body naturally activates its innate shaking mechanism, promoting relaxation, resilience, and emotional balance. Safe and effective for all, TRE® is ideal for reducing stress, calming the nervous system, and supporting overall well-being.

Key Benefits of TRE (Tension & Trauma Releasing Exercises):

  • Reducing chronic stress and tension

  • Releasing trauma stored in the body

  • Enhancing emotional resilience and balance

  • Supporting recovery from burnout and fatigue

  • Improving sleep quality and relaxation

  • Calming the nervous system and reducing anxiety

  • Alleviating physical pain linked to stress (e.g., back, neck, jaw)

  • Enhancing overall well-being and sense of calm

  • Supporting post-trauma recovery and integration

  • Promoting a deeper connection to the body and self-awareness

About Stephenie

Rooted in a childhood immersed in music and dance, Stephenie Going’s journey has blossomed into a life dedicated to healing, teaching, and holistic well-being. As the founder of Conscious Nectar, an Ayurvedic Medicine clinic and Herbal Apothecary, Stephenie blends ancient traditions with modern wisdom to support the balance and vitality of her clients.

Stephenie’s deep study of Ayurveda informs her work, offering personalized wellness plans that integrate lifestyle practices, dietary recommendations, herbal remedies, and rejuvenative therapies. She is committed to sharing Ayurveda’s time-honored approach to cultivating harmony in body, mind, and spirit.

Stephenie is deeply committed to sharing the wisdom of Ayurveda through education, empowering individuals to take an active role in their well-being. She believes that understanding the principles of Ayurveda—such as the doshas, the impact of seasonal changes, and the importance of daily routines—enables people to make informed choices for a balanced and harmonious life.

Through workshops, consultations, and community events at Conscious Nectar, Stephenie creates accessible opportunities for learning. Her teaching style emphasizes practical application, ensuring that Ayurvedic principles can be seamlessly integrated into modern lifestyles. By demystifying this ancient science, she inspires others to cultivate self-awareness and embrace their natural capacity for health and vitality.

Stephenie’s passion for education stems from a profound belief in Ayurveda’s transformative potential—not just as a system of healing, but as a philosophy for living with intention, balance, and connection to nature.

Her extensive training in yoga, including Hatha Yoga, Yin Yoga, pranayama, and meditation, further enriches her practice. With nearly three decades of teaching experience, Stephenie’s sessions offer a transformative journey that fosters relaxation, restoration, and self-awareness. As a Reiki practitioner, she incorporates gentle energy healing into her offerings, supporting deep renewal and inner balance.

Stephenie is also a certified Tension and Trauma Releasing Exercises (TRE) provider, trained by Dr. David Berceli and Lynea Gillen. She is passionate about helping others release stress and stored tension, empowering them to reconnect with their natural state of ease and well-being.

With a B.S. in Music Performance, a B.S. in Elementary Education, an M.A. in Teaching and Teacher Education, and certifications including E-RYT 200 and Yoga Calm Instructor, Stephenie combines her diverse expertise to serve her community. Her work at Conscious Nectar and beyond reflects a deep commitment to holistic health and the transformative power of connection.the fullest with Trinity Body Arts.