Join Stephenie Going and Madeline Armstrong for an immersive and transformative experience, with a total reset this spring. This guided Spring Ayurvedic Cleanse & Renew Program is offered over 3 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as an integrative Yoga practice designed for the season.

• Wednesday, April 16 5:00 - 7:00 pm: Intro to Spring according to Ayurveda and Understanding Your Unique Constitution

• Tuesday, April 22 5:30 - 7:00 pm: Spring Foods/Tastes, Cleanse Process and Kitchari Group Meal

• Wednesday, April 30 5:00 - 7:0-0 pm: Integration, Celebration and Support

Spring Ayurvedic Cleanse & Renew Kits are included to give you the tools necessary for a successful experience!

The cost for the program is $150.