September 15, 2024 @ 2:00 pm

Embrace the Ayurvedic approach to nutrition, where mindful eating habits nourish not only the body but also cultivate vitality and longevity.

Join Madeline Armstrong and Stephenie Going in a workshop to learn about Ayurveda’s Guidelines to Healthy Eating.

In this workshop, you’ll learn…

• Eating mindfully helps maintain and strengthen the digestive fire, which is crucial for breaking down food and absorbing nutrients. When you eat with awareness, your body is better prepared to digest food efficiently, preventing the formation of toxins.

• Ayurveda recognizes the connection between food and emotions. Eating mindfully allows you to savor and enjoy your meals, which can have a calming effect on the mind. This practice helps balance the emotional body, reducing stress and anxiety.

• Mindful eating allows you to be more in tune with your body's natural rhythms, such as the time of day when digestion is strongest (midday). This alignment with natural cycles supports optimal digestion and overall health.

• And more!

Free | Open to All