Ayurveda has been singing the praises of spices as superfoods for thousands of years. Spices come with therapeutic properties, such as aiding digestion and boosting immunity. Every meal that includes spices can become an experience in enhancing health and well-being.

Join Stephenie Going and Madeline Armstrong in a workshop to learn how Ayurveda integrates spices as medicine into every day living.

LEARN…

• About the 6 tastes in Ayurveda

• Ayurveda’s perspective on health

• Spices to balance digestion and gut health

• Tips for cooking with spices