Join us for an immersive and transformative experience, with a total reset this Autumn. This guided Autumn Ayurvedic Cleanse & Reset program is offered over 3 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as herbal support designed for the season.
A kitchari cleanse at the start of the season maximizes your body’s natural inclination to balance itself. This is not a fast, but rather a nourishing 9-day process of eating a monodiet of the Ayurvedic specialty, Kitchari, which has detoxifying qualities for the body.
This 3 part group experience includes:
September 30 / 5:00 - 7:00 pm: A workshop experience including Ayurvedic education with detailed instructions about Ayurveda's signature cleansing program and how to tailor it to each participant by learning Ayurvedic Analysis & assessment skills including, understanding your tendencies and body type, in order to select the appropriate food & herbs you will need for the week of cleansing and provides information on what foods will be used and how to make them. The herbs may vary depending upon your constitution and condition. Information to purchase herbs will also be provided to all participants.
October 2 / 5:00-7:00 pm: Participants return ready to begin their cleansing. We will spend time exploring the 6 tastes in Ayurveda and share a simple kitchari meal together. You will also receive your Cleanse & Renew Kit and participate in a guided inquiry to establish deeper clarity and set intentions to assist the process.
October 13 / 5:30 - 7:00 pm: Participants return for final integration, sharing, celebrating, and visioning for your health.