Find Balance, Nourishment, and Joy in the Season

The holidays can be a magical time of sharing and feasting, but they can also bring stress! With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season.

Join us for a rejuvenating class on Ayurvedic tips to help you navigate the holidays with ease and well-being. Discover ancient wisdom on staying balanced during the busiest time of the year, with practical guidance on nutrition, self-care, and stress relief. Learn how to support digestion with seasonal foods and warming spices, prioritize restful sleep, and create grounding routines that promote calm and connection. This class offers simple, powerful Ayurvedic practices for mindful eating, natural immunity support, and managing holiday stress—so you can enjoy the season with greater harmony, health, and joy.

All are Welcome | Free Class

November 10, 2:00 - 3:30pm